2010年11月15日星期一

Basketball basic tactical _ chalton

Front cover of a cover persons standing in your partner's Defender was conducted prior to the front cover of a cover called. ★ Example (Figure 1) ④ after passing to ⑤ to push, and then suddenly went round to the front, ⑤ ⑤ turns and passes to ④ and ④ camouflage, ④ may act according to the situation of defenders or breakthrough time shooting. ★ Example (Figure 2) ④ and ⑤ overlapping left, ④ use received before cover ⑤ do ⑥ passes vote in, such as former defensive ④ ⑤ around, ⑤ can promptly turned section into the basket, ④ timely communication team to ⑤ shooting. ★ ★ Side cover to shield persons standing in your partner's Defender side (after some slightly), to cover the call side cover. ★ Example 1: passing the ball to ⑤ ④ after running to the side rear ④ camouflage, ④ the ball after the first left do break through false actions, and then suddenly from the right with ⑤ body dribble on basket. ⑤ After then turns into a front basket. When the cover of ④ with ⑤ dribble penetration, as encountered in exchange for Defense, ⑤ stays open, ④ then promptly pass to ⑤ shooting. (Figure 2) ★ example (Figure 3) this is to do it without the ball, with the side cover. ④ After passing to ⑤, run to the ball in the opposite direction Defender ⑥ side rear side to do peer ⑥, this screen also called back-cover. ⑥ When ④ came when the first down pressure, near ⑥ location, suddenly emerged from ⑥ right cut, ⑤ passes on the basket. ⑥ After turning into the basket of cover-up, and are ready to pick up the ball ⑥ ⑤ or basket or on a backboard. When an Exchange to drive timely and turned to face the ④ ball ⑥ retaining behind, and quickly prepare under the basket of balls connected ⑤ (figure shooting if ④ pass to go to after ⑤ ⑥ camouflage, ④ follow defensive, ④ may suddenly cut to the basket, then under ⑤ ball shots (figure after the cover is a cover of u who ran to peer behind the Defense camouflage of a tie. Example 1 (Figure 1) ④ pass to ⑥, ⑤ ④ ran to the free throw line and pick up the ball on the right hand, you are to do the cover after ④, ④ after passing to ⑥ first to move, and then suddenly stepped to the right to change, use of the cover into the basket ⑤, received the ball shooting ⑥. If other Exchange defensive, or ⑤ to prevent ④ (Figure 2), Member of the cover should be promptly ⑤ ④ retaining outside, while waiting for the ball is ready to turn around ⑥ or ④ ball shooting. Self-propelled cover two attackers in a running process to just concentrate form mutual cover, so that the Defender, in order to get rid of Defense, to create opportunities for attack. Self-propelled cover, on the time of the request is so strong that players should more understanding. ★ Example (see figure) ④ pass to immediately start and ⑤ ⑥ are unarmed. ⑥ see ④ starting a first down pressure, suddenly accelerate loan ④ self-propelled cover entry, ⑤ pass shooting. Dribble is a front cover to use dribble to the peer to peer camouflage which emerge from the defense to create attack opportunities of a coordination method. ★ (Figure 1) ④ dribble to ⑤ do cover, ⑤ to lower pressure will bring to the screen location, ⑤ and then change direction, use ④ cover close to cut to the right, ④ while passing the ball low hand ④ passed the ball to ⑤. ⑤ the ball under circumstances do perimeter jumpers, or dribble to the basket of shooting. ④ pass to turn will in time after ⑤ ⑤ retaining on the outside, prepare for reboarding or next should pass the ball back ⑤. If ④ and ⑤ Exchange defense, ④ should turn and pull, ⑤ may according to circumstances, ④ defensive ball to the basket ④ or forcibly. Positioning cover cover persons seated in a favourable position, companion positioning using his footwork, applying opponents followed lure mobile, let go of peer blocking competitors, thereby enabling their access to timely get defensive. ★ (Figure 2) occupies the left side under the basket ⑥, positioning, when passing by ④ and ⑤, as shown in the following press ⑦, ⑦ into the cover, and then depending on the location of the ⑦ and ⑥, suddenly close ⑥ body from bottom line or to the other side of the cut ⑥ basket ball of received ⑤ under shooting. Cover with refers to the attackers to reasonable action, blocking access to peer Defender, to peer out of Defense, to create the ball and shot the opportunity of a match method. ★ Cover with requirements & seCt; cover with required companion to tacit coherence, having the right mix of action. § Cover to stand in your partner's defense of route, distance the opponent about half a step distance (too close to the vulnerable to physical contact and fouls, far less successful), feet, knees naturally open micro, upper body slightly forward to expand the screen surface. § When you borrow a cover with false actions to attract their opponent, ripe, timely action. § To cover fit, to observe the Defender's position and intentions of the action. When Exchange defensive, cover to cover in a timely manner to the second action, namely, the use of the favourable location, turned the ball into the basket, or under preparation for transfer to other offensive operations. Swap meet is to destroy the attackers cover with Defender timely exchange between themselves defending opponent matching methods. Exchange with the tacit understanding of the tips is two, defense shield ' players must promptly notify the company and its competitors with tight, when competitors plunge suddenly rotation. Defence was a cover of the players have to adjust the position, preempting the defending people basket or between people placed between the ball and not let the cover to the own the a lateral pass all tie in with the ball players pass under the basket after cut-back pass shooting. ★ Example (Figure 1) ⑤ Catch ex as emerging from the defensive actions, ④ after passing to ⑤ to push closer to the opponent, at the same time observe the situation, then ④ suddenly cut, cut to the right using left shoulder cleaved defensive player, the body in the direction of the ball and was ready to add swivel back to pass on the basket ⑤. ★ Example (Figure 2) when passing the ball to ⑤ ④, ④ preemptive move to pass, take the deviation of a defensive, intercepting the ball on the side of the starting line, ④ instantly from behind the starting line ④ basket ball received under the basket ⑤. Empty-suit is a member of the ball, get rid of rival timing, tangential defensive gaps regional catch shooting or do other offensive action. Download cut with ★ exercise method (Figure 1) participants in two groups. ④ After passing to ⑤ plunges off to the left, and then change the action from the right side entry, ⑤ catch back to back, and do the ⑥ underneath line cut off action, and then change to the inside of the crosscutting from. ④ After starting to ⑤ paiwei, ⑤ to ④ paiwei. In order to practice. Requirements: change to the section in the quick action, starting to see the ball sideways. ★ (Figure 2) ④, participants divided into two groups, ⑤ ④ group each hold a ball. ④ After passing to the quick entry ⑤ received the back pass shooting ⑤. ⑤ passing under the follow-up to the basket after reboarding or fill the basket. ④ and ⑤ exchange position, with the practice. Requirements: a sudden rapid diligent in action, passing hidden in place in time. (A) the participants into three groups, each armed with ⑤ ④ a ball, ④ after passing to the starting from right ⑥ received ⑤ pass shooting. ⑤ pass to ④, crosscutting received ⑥ passes vote of underground rock basket. ④, ⑤ shooting after rebounds to this group of another person. Counterclockwise to practice empathic, continuous. Process separation combined with exercise method ★ (Figure 4) students are divided into two groups. ④ breakthrough with at the beginning, the breakthrough to jump from ball to move to the side of the ball ⑦, ⑦ in shooting, after the signal and then pass the ball to ⑤, ⑤ bottom line or inside breakthrough generations, jumps passing to the facilitators ⑧. Location Exchange ④ to ⑦ paiwei, ④ paiwei ⑦ to. Exercise a certain number of times after switching from the left break points ball exercises. Requirements: breakthrough to speed, attention is paid to the protection of the strike. Take a minute ball players move in time. (Figure 5) (teachers) ball dribble, ④, ⑤ for Defense (passive defense). ④ After passing under the basket after the dribble, ⑤ complement anti, the ball to move to empty ⑤, ⑤ ball shooting. ④, ⑤ sent to Backboard. Location in a counter-clockwise direction. Some time after the ball from the left break points. Requirements: ④ before to do to get rid of the ball, when protecting good breakthrough ⑤ to promptly the sudden moves to gap area to pick up. Cover with method (Figure 6) two groups of students, the teacher standing in front of a defensive ④, ⑥ ran side rear to do a cover, ④ ④ do left stepped into the feint, ⑥ after doing a cover, timeliness of entry to the other side, ⑥ after turned and follow-up in a timely manner. And then two men fungible location, take turns with the practice. ★ (Figure 7) continues to do a cover exercise ball. Pairs are separated by a ball, 6m. ④ After passing the ball to go to ⑤ ⑤ camouflage, ⑤ the ball after the first cut off to the right start, when the cover is in place should be ④ promptly to the other side of the oblique cut in front of the dribble, and then pass the team to do a cover of ④ after turning up, ⑤ to ④ camouflage. So inter-twined exercise to opposite basket after shooting, and then returns. A group exercise with a group. Example 3 (Figure 8) participants in two groups and defend. ⑥ pass to ④Go to ④ camouflage, ④ use cover dribble penetration, ⑥ rotation ④, ④ may ball to turn around and follow up of ⑥ shooting. (Figure 9) participants into three groups, standing in front of doing defensive ④, ⑥ after passing the ball to go to ⑤ ④ camouflage, ④ pioneer with the left front push until the cover, ⑥ do suddenly plunges to speed up right after passing of ⑤ shooting. ⑥ promptly turned and follow up on the Backboard. Clockwise transposition, and exercise. (Figure 10) cover exercises. Participants were divided into three categories, ④ and ⑥ negative defensive, ④ and ⑤ mutual passing, ⑥ timely to do back cover, ⑤ ⑤ use ⑥ cover free-standing out of the starting defensive ④ received under the basket ball-shooting, or use the back cover ⑥ breakthrough on the basket. If ⑥ rotation ⑤, ④ or ⑤ the ball to cover after the turn and face the ball ⑥ shooting. Exercise a few times to exchange position and defensive tasks. Defense tactics based matching exercise method example milked, cross, Exchange, etc. with the Defense drills ★ (Figure 11) three on three unarmed exercises. According to the teacher asked the crowd, through practice and exchange of defense cooperation. ① ② do to the shield, ① ② when approaching ② ready to move forward in a timely manner, ② to cross a step closer to ② and ① ② and edged too continue between defensive ②. ② ③ do to the shield, ② ③ press runs in the same action. In order to cycle and then tapping and interchangeable. Requirements: Defense process to expand the horizons and when to cover, to remind each other, the crowd to promptly, quickly. ★ (Figure 12) (teachers) at the top of the ball, arc ① and ② ③ underneath line, take turns to do localization, ① ② ③,, Defender practice runs, wear, heat exchanger defense. ③ When passing to, immediately starting from ① ② location starting from defensive shield, ④ milked, through use or exchange of defense exercises. ② to finish cover after pulling out, cut back to restrict ① area left makes positioning cover, ③ after the ball to use ① ③ cut, screen squeezing or and ① through, or exchange of defense exercises. Such repeated practice, to a certain number of Exchange after the offense and defense. ★ (Figure 13) participants in a group of six people-three three attack. Passing the ball to ① ② to while doing the cover after ① ① after the ball back to borrow a cover of cut-basket, then ② side with anti-side notification ① cut when ① ② suddenly rotation when ① and ready to break to ① high ball, at which point ① to preempt the inner defensive positions, prevent ② add ball. ① ③ do after starting to, ② after cover to the left border is opened. In order to practice a few times after the attack and defense. Close defence cooperation ★ exercise method (Figure 16) participants three attack three prevention. ① and ② ③ mutual in perimeter, passing, look for opportunities from ① and ② ③ ② or and. between ① and ② ③ anti-in addition to, your opponents, but also to assist neighbouring partner for the "closed", do not let the other breakthrough into the basket. When attackers break into the ball out of the "close door" when a player should also separate to defend themselves quickly. Requirements: Defender according to the opponent has the ball or ball promptly select favorable defensive positions. Start exercise may provide attackers with a place to catch the ball to help Defender exercises. When a basic grasp of the "close door" points, may be appropriate to increase flexibility, improve the offensive "door" of quality. Through the combined with an offensive player when ★ cover, defensive shield to timely reminder companion, when two cover with attackers interlaced, defensive shield ' players must take the initiative to retreat back, let your partner be able to put the past in the middle in order to continue to defend their opponent, this tie in General on the other side with no shooting threat (see below). ⑤ pass to ⑥, ④ up to do a cover, ⑤ ⑤ found difficult to squeeze too defensive, evacuation and gliding from one step ④ and ④ intermediate through to continue defending ⑤ ④ to active at the same time half a step deeper, so that smooth through ⑤. With each other using crowd attack Shield, the Defender to destroy the other side of the screen, when the cover is approaching the moment, was a cover of Defender active close to their competitors, and attackers from two edged past between, continued to defend his opponent. When the cover is close to their own, in order to avoid a cover is successful, the Defender should use when timely sideways, garrulous step crowd continued to defend his opponent; ④ dribble to camouflage, ⑤ ④ near ⑤, close to the defense of ⑤ fast and ⑤④ from ⑤ and edged, between continued to defend his own defence ⑤. The door closes with "defense" is adjacent to two defenders collaborative defence cooperation method breakthrough. When attackers breakthrough, defensive players should side rear breakthrough sliding, near breakthrough on the side of the Defender should also be timely to attackers who slide breakthrough, and defensive breakthrough ' gets close, like two doors as "close" to force the attackers errors or cause a hit man for a foul. Process separation with attackers breakthrough or dribble competitors, meet the right person supplement anti or "closed", in time the ball to void zone Companion. The difference between the situation in the breakthrough time pass to no one to defend call peer with the process of separation. ★ Points by bursting with mainly companion between good teamwork, breakthroughs in breakthrough process to observe changes and defensive player of the location that you want to do a shot, and can meet the right person when prevention supplement by ball to skilful companions shooting. Process separation with method ★ example (Figure 1) ⑤ add ④ after passing along the base line dribble, ⑥ complement anti, timely manner to the sides of the free ⑥

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