Basketball in passing and catching _ e

Place to catch the ball exercises two face place ★ pass the ball exercises were a group of a ball, are the various passes the ball 35m. Requirements: keep shodowboxing, holding, transfer, and catching methods correctly. Pass the ball moves from slow to fast, near-to far distance by. To pass the ball with one hand to right hand alternating exercise. Five pentagonal pass exercise participants in groups of stations into pentagonal (fig). ① ③ passing to, ③ ② to ⑤, to pass the ball to ④, ④ ①, so repeated exercises. Skilled at two ball when available. Requirements: passing the action interface coherence received. Glimmer with eyes to see pass goal. Pick a different direction to pass the ball to practice different directions (fig) participants in a group of five people. ① and ② holding a ball, and put the team to meet ① ③, ③ after passing the ball to ⑤, ③ has just passed the ball to ⑤, ② immediately another ball to ③, ③ to ④, ④, ⑤ threw the ball back to ① ②,. Then repeat the exercise. Set time or frequency and rotation with the practice. Requirements: ① and ② ③ speed of the ball from slow to fast, ③ to ④, ⑤ pass without head, with eyes on the ball. starry Move to catch the ball on the practice ★ face step by passing practice (map) participants bleed into column, column-oriented ① ball stand apart 57m. ① ② last step by the ball, emergency stop, and then return to ①, then run back to the original team. Then on ① ③ step by passing the ball and then back to. Then repeat the exercise. After passing a certain number of times, took turns to replace ①. Requirements: the correct step; catch the ball way to smooth, ① after passing power to soft. Lateral movement of the ball to practice empathic communication (map) participants consisting of four of the glyphs are 35 m ④ and ⑤ while holding a ball. ④ and ⑤ started while the ball to respectively ⑥ and ⑦ and two transverse joint to move immediately transposed by ⑥ and pass the ball back, ⑥ ⑦, passing the same ⑦ lateral movement after the ball, so changing practice. Requirements: passing move faster after transposition, the ball stops, when you want to use eye observation of people and ball glimmer. Move in front and back, left and right of the ball (chart) pairs, separated by 46m. ① the ball passes the ball to ① ②, ② under outgoing forward, back, left and right movement of the ball, and return to ①. Require a certain number of times, passing by ②. Requirements: ② move in passing to maintain proper posture, to judge good ball direction, route timely move the ball, the ball stops after the address back to the biography. ★ Triangle passing and catching exercise (figure) participants of the three twos 46m apart. ① ② After holding on to run to the end, ② team ② ③ after passing the ball to ③ paiwei, ③ to ① group, ③ ran to ① group practice paiwei, point. Request: Add to the request for action coherence, conduction of upper and lower extremities with coordination. ★ "8"-shaped cut received passing exercise (figure) all participants grouped into columns, standing at the edge and end-line. ① the ball pass to start from the bottom up II. ① immediately after passing the ball to the basket by the ARC entry, and then ran to the end of the original team team ②. ② the ball back to move up to the ③ other side for arc cutting back to original paiwei ③ team. In order to practice. Requirements: gather timely move the ball to quickly, then pass with mobile, according to the rules run with ball, after starting to pass the ball sideways movement of the ball that. Plug in the transposition by passing practice (map) a group of five participants. Start by holding on to ① ⑤, ⑤ to ① location. ① After receiving ⑤ ball passed the ball to plug in to after ② ⑤ location after passing, ① ② back before the ball to ② and ② transposition, and practice. Requirements: plug in the ball move faster, the ball to stop. ★ Pass the ball to practice empathic runs (figure) participants in two groups, relative to column, 6-8m apart. ① the ball with the shoulder after passing the ball to the opposite, ③ before running add ③ hands chest pass, ① ③ passed on to the ball and ran to the side, ① ① ③ low hand passing, bounce the ball again to ②, and then ran to the ① ② paiwei, to ④ paiwei. ② the ball after the beginning of the exercise. Requirements: pass the ball to timely and accurate, and strictly complying with the provisions in passing method to practice. ★ Corner move up to catch the ball exercises (map) is divided into four groups of participants into the column into the Quartet formation, 5-6m apart. ④ the ball to start ⑤ ball, cut the ball back ⑤ received after the ball to another group, and then run ⑥To ⑥ paiwei. When passing the ball to ⑥ ④, ⑤ followed behind starting from ④ ⑥ passes into the next and pass to ⑦, and then ran to the ⑦ paiwei. ⑥ pass to ⑤ also received from behind starting ⑤ ⑦ pass and on to the original ④ row of Pai Tau, to practice. Requirements: a follow-up entry to run ARC sideways. Upload and add actions consistent, accurate, available after two goals at the same time to practice. ★ The corners of the linear movement pass the ball exercises (illustration) into four participants sub-station twos station into quadrangle, 6-8m apart. You can also catch the teacher △ passed the ball to throw the empty ①. ① the ball back to move to the side of the front, and then ran to the ② ② team. Four points are in order to practice. Requirements: the ball to start, pass the ball to users according to the running speed and position, passing the ball in place, accurate placement. To run the ball to sideways look at the ball, passing action consistent with mobile coordination. ★ Full transportation, communication, cut, then, vote for comprehensive exercise (figure) participants into four groups stood in all four corners of the% column, face the yard. Begin the basket ball ⑤ under the ball to move forward along the sideline mighty ①, ① received after the dribble to the centerline of the near time the ball to move on, and then quickly II to the basket by starting the ball back received ②, shooting back to basketball ② team. ② follow up rebounds after passing the ball and the ball to the other side forward, and then running ③ to ③ team. ① ③ press for left and right sides of the case, then the whole group practice rotation. You can also use two balls at the same time. Requirements: pass the exact time, starting in place, then, communication, transport, investment and movement of convergence. Biography, the ball forward, where practice ★ drive passes both side faces to stand away from 3-4m. Exercises, the ball people do still low dribble, when the ball rebounded off the ground, the initiative towards the ball with his hand, then transform practices into your Palm, finger forward downwards, using the finger and wrist pass the ball to the opposite forces dial. So practice. Pass the ball to the side of the drive, the two sides on the stand, with side shoulder when doing hand move relative to the ball. Ipsilateral hand shoulder made relative to the side of the drive passes. The modus operandi of the passing time (figure) ★ jumps hands, one-hand air passing and catching two face standing around 3m apart. Practice, the ball with both hands (or with one hand) will be transmitted to the other side of the arc, making the ball to the opponent's head above the fall before the ball to jump up in the air the ball with both hands or with one hand, and in the air with both hands or pass the ball back with one hand. The two alternate exercises air passes the ball. ¡Ï on wall pass turn then catch the ball away from the wall around 3m stand. Exercise, with both hands on the wall doing chest pass the ball out and then quickly done in situ before turn 360 degrees and then catch the ball. Then after passing do they turn 360 degrees at the ball. ★ Received from wall rebound the ball in pairs, the ball around from wall 3m students stand, doing a catch. With the students who stood behind the ball. Exercises, the ball will ball, the ball on the wall of outgoing students quickly judge the rebound from a wall, in the direction of the ball landing before the ball. Pass the ball to pass required strength, direction to continually changes, so that the ball is in the judgment, move, reaction, catch, get exercise. Exercise a certain number of times, passing the ball and the ball of the students exchange. ¡Ï two balls to the wall doing hands chest pass the ball from the wall around two handheld 3m two balls to face the wall stand. If (figure) shows, the exercises, the ball with his right hand on the wall, when the ball rebounded from the wall with both hands, chest pass immediately method will be the second ball on wall outgoing immediately after the ball leaves the hands then bounced from wall's first ball. According to this continuous practice. On the basis of the actual circumstances may require the continuous wall passing several times. ¡Ï on wall left and right passing two balls left and right holding a ball from the wall around standing 1m. Exercises, the ball with his right hand on the wall of outgoing (right, slightly higher than the head), when the ball touches the wall rebound, then left the ball to the wall. Right hand on the wall of outgoing ball still right now, the left hand on the wall of outgoing ball with his left. According to the continuous transmission to the wall, the ball exercises. This exercise can be the basis of the actual situation in the pass rate on the wall distance and passing fashion, and so the different requirements. ¡Ï two hands with three balls do chest pass the ball between two people face, a standing around 3m holds two balls a, b as shown below. If (figure) shows, the practice of first right hand will ball b (ball line routes to slightly higher), when the ball in the air, the b-ball with two hands chest will ball to a, in b-ball just out of hand, then the second ball with both hands chest pass method will ball to b. Balls in the air routes remain a, b on the next. According to the who for two consecutive three-ball exercises. The height of the chest then hands the ball action points: (map) this is the most basic and catching methods, eye ball, arms outstretched, towards the ball with both hands, thumbs and finger natural open into eight glyphs, relative to the other fingers, the hands are above the forward into a semicircle. When your finger touches the ball, the two arms of homeopathy elbow after cited buffering ball, two handheld ball to Thoracoabdominal, to basic standing posture. Action points: extension of greeting the ball in hand contact ball, after your arm, holding the ball from buffer to the front, the thorax and consistent. Hands high ball joints Department (map) method points and hands the ball then chest height are the same, only two arms stretched out to greet the ball above the forward. Meet below the waist with his hands the ball (fig) and catching two legs, a step forward cross-out, upper body leaning forward, his hands stretched out to greet the ball forward, five fingers to separate the two little finger naturally into eight glyphs, palm facing the direction toward the ball. Beware means touch, the arm back homeopathic elbow clasped ball to maintain between the thorax and shodowboxing hands then rebound the ball (map) meet the stride when the ball, upper body leaning forward,Two-arm towards the ball thrusting, five natural separation of the ball just ground up, fingers touch the ball and take advantage of the ball to keep the body between the chest and abdomen, balance, to basic standing posture. Hands ground bowls (illustration) has balls when the ball direction step, body squat, his hands stretched out to greet the ball, fingers, palms down. Touch the ball while holding after homeopathy. Note two legs don't even with them, so as not to leak the ball. Catch the ball back into basic posture. Hands across the chest pass action hands Essentials: chest pass is the most basic, most common method of passing. This kind of ball speed. Ball, separate the hands, finger, thumb relative nature into eight glyphs, refers to the root site of the grip ball above the side rear, Palm empty out the two elbow flexion in the body naturally curved side, the ball on his chest. Shoulder, arm and wrist muscles relax and pass the two eyes, the body into basic posture. Passing time (figure), and, after the diving center of gravity moves forward at arms reach, wrist flip from the bottom up, while the thumb firmly push, food, middle finger hard flicking the ball out. Out of the ball after the Palm and thumb down, the remaining fingers forward. Action points: push (land), stretch (arm), flip (wrist), shaking (wrist), dial (means), coordinated and coherent action, his strength. ★ Hands low hand passing action Essentials: passing time (figure), hands the ball placed on the Web front, body, feet slightly open. Passing the ball, bottom-up flip of the wrist, while the little finger, ring finger and middle finger firmly on the allocation of the ball, the ball gently outgoing. Action point: in front of the pendulum and the forearm and wrist means turning the dial balls, action should be soft. ★ Hands low hand backward pass from the right side after passing to the body, eye side look pass goal, upper body leaning forward, droop two handheld ball and swing by and after close to a vertical surface, fast backward flip of the wrist of the thumb and middle finger firmly on the dial, the ball out of the ball. Action points: currently detained by the pendulum arm and ground near vertical, wrist flip backwards in time, finger firmly on the dial balls out. Pass the ball with his hands on the head action points: lifting the ball in his hands on its head, elbows forward, a short distance before passing, forearm, wrist before the buckle and ectropion, while the thumb, middle finger firmly forward ball (fig). Passing distance, to push and waist and abdomen forces exerting force upper arm. Forearm, wrist, before swinging means exertion, the ball before. Action point: in front of the pendulum and forearm wrist strong front buckles for quick, finger firmly on the dial. ¡Ï single hand ball action points: (chart) where the ball with one hand, the catcher has the ball out of the five natural apart, hands are on the ball, wrist, means to relax. When your finger touches the ball, with the rapid resumption of broken arm reset ball in front or lateral, the other-hand quickly lifted the ball and keep the body balanced and well prepared for the next attack. Action points: finger natural open overhanging towards the ball, when your finger touches the ball, homeopathy is cited, the other-hand Rotary ball in a timely manner. ★ Single-handed chest pass action points: hands the ball to his chest, in passing, his hands the ball to his right shoulder and lower, right wrist a bit backward, forward, left hand hold the ball of the lower side, the ball right arm short reach, rapid shaking of the wrist, while forward over food, ring finger hard flicking the ball straight forward outgoing. Action points: short protraction of the forearm, wrist, trembling anxious, ring finger firmly on the dial-in, spherical ball over the shoulder movements Essentials: (fig) with the ball and pass the same, the hands and chest feet flat pass the ball with his right, the left foot to passing direction half step, while two hands the ball to the right hand side above the right shoulder, arm and forearm surface approximation and parallel to the ground after the approximate vertical flexion of the wrist, hand-holding back below the weight on the right foot. Out of the ball, while the right pedal to turn driven upper arm, rapid forearm, wrist before the rejection, the last before deduction through food, and the ring finger flicking the ball under the pressure of the action. Action points: single handheld ball underneath, push back, waist, shoulders, arms, forward and throw the ball out of the wrist. Single-hand lateral pass action points: (illustration) to the right pass, for example. Open two feet, legs, hands the ball slightly to his chest. Pass, left foot to the left of the ball at the step to move to the right hand to right side of the body, the ball is hit, the player's thumb on the hand, wrist, out of the ball after the forearm for arc swing forward, when the ball is placed before the body right front, quickly your forearm, wrist and finger the ball out of power. Action points: when the player holding the ball into the lateral draught, forearm swing speed, range, wrist, means the ball rapidly push jitter. ¡Ï single hand ball action behind Essentials: right hand passing time (figure), the left foot to the anterolateral stepped on the body leaning forward, side pass, hands on the ball on the right side of the body after, left hand right hand quickly left the ball continues to lead the ball along the horizontal axis of the hip to hip after setting the direction of the moment, the right direction to pass, rapid clip wrist, ring finger firmly on the dial-in, spherical ball outgoing. Action points: ball in stride, body leaning forward on the side of the direction to pass the ball out. ★ Check hand passing action points: (chart) that pass hand points higher, right-pass, left foot forward stride and Swivel, left shoulder to pass the ball to the right direction, right arm along side around the ring on the right leg at the knee lift, left foot take-off, when the ball on the right side of the head of swing-, short for the wrist, finger dialing ball. The ball out. Action points: stride, rotation, swing, jump to the rapid and coherent, as the ball when put to the head, to clip the ball wrist allocation. Passing game ★ game names: "circles chasing aim passed" game: improving the passing of speed and responsiveness. Games: according to size, decided to draw a circle with a RADIUS. The number of evenly distributed on the circle, keeping separation distance, the number you want to double the number, first specify two symmetric station players holding a ball. Teachers stand in a circle, is responsible for a signal passing direction at any time to change. Game (map): the game begins, the player with the ball under the teachers ' signal, that is, give the ball to the left, take the right hand are traditionally, passing the ball to the right. So pass some time to see if a second ball set to one, in the event of a player you want to add a second ball, the player in the game is finished, subject to certain penalties. & # 9733; Name of the game: "touch" the game ball chasing aim: to improve road passing the ball between technology, enhanced synergy between passes. Game preparation: in a basketball court. First specify three players to "Chase", the remaining contact team members scattered throughout the venue. In order to tell, in addition to chase the touch, the remaining players are tied up in red tape. Game (map): the start of the game, three "chasing the touch" to move to catch the ball and passing the ball used in running the farm any palpable Dodge team, being touched, removing red tape to "catch up" team contact. So, touch the "chase the reciprocating" formation Wu gradually extending, until the last one "being chased the touch" players. Game rules: ① "chasing the touch" are not allowed to dribble the ball, not liable to touch. ② chasing the contact process, the only handheld ball touch people, the ball cannot be left hand touch. Forced out of bounds by touch. ★ Game name: "control passing" game objective: training in defense of passing and catching ability and passing of concealment, accuracy. Game preparation: in a basketball court. First specify two players act as referees or the umpire that the rest of the teachers as two, an equal number of students, to distinguish reasons, a group of arm up red tape. Game: the game from the circle dance ball begin team managed to pass each other at the AMS and conceding only, other than the active use of various methods of tackling the ball, the game requires only pass, dribble, two players pass the ball up between the second row. So, a team can continue passing times 20 times a minute, by the other scores in the after end line out-of-bounds. When a dribble or pass the ball between two persons of up to three times, the referee shall declare illegal mingshao from each other in the nearest edge, out-of-bounds, game to game time score more team for winning. Game rules: ① occur walks, dribbling, passing each other more than twice as offences by the other rolling side ball. Occurs when the restrictions on the defence, requiring a savage action team committed when the opponent is the second one. ★ Game name: "the purpose of the game of basketball" Horn: training in defending cases of passing technique to improve the co-ordination of the ball. Game preparation: on the basketball court. Site layout to stadium two diagonally top as the Centre and the respective 2m and 3.5m as RADIUS in edge and end-line connecting two points from two points that constitute the second region, Triangle area to catch area, another area for Defense area. The number is divided into equal two teams, each team elected a student station to catch the ball as a Catcher in the region. Game: the game to start jump ball in the ring, jump ball of station method with the basketball game, the team attack. Game rules shall only pass dribble, pass the ball with offensive teams manage to pass the ball to the party, the defence team, the team managed to stop and break to stop the ball go official to attack, so the two teams are strategically, game to add players to catch zone received the ball earn a point, in a specified period of time to score many teams into Yosemite. Game rules: ① catch area except a catcher, and defensive sides shall enter, entrants as illegal. Aboutthe offence score is not a party to the offence under, has a direct impact on the score of tapping parties earn a point, does not affect the score to match. ② in the event of a dribble, walks, the ball is moved 5 "illegal and so are the other rolling side ball. ③ to curb excessive foul, foul up to three time someone get one point. Score at the end after the out-of-bounds line. ★ Game name: "boccia" game objective: training to ground ball technology, improve the attack with consciousness. Games: space layout for a basketball court as small "soccer" venue to end line points to a circle, the radius of the arc 5.80m is classified (dashed), in the restricted zone of bevel and end-line junction on second column as the goalpost, draw a circle top 2m parallel to the long end of the line as the free throw line. The number is divided into equal two teams, each team push to send a crew as goalkeeper station in the goal area (the goal area is the area inside the dashed line). Game (map): the game to pick sides, after determining the offensive team, both at the distance of about attacking the Middle 3m party to pass each other hand generation foot boccia, and try to score, shooting height above the waist, the defense is trying to intercept, obtain the ball to keep go attack, games for a specified time to score the winning multiple team. Game rules: ① except pass boccia, dribble or by any other method, passing the ball, with steps occur above for offences by the other rolling side ball. ② into a ball earn a point, after each other in midfielder scores serve. ★ Hands chest pass pitfalls and catching methods is not correct; the master ball with the hands, finger didn't put up ball; shoulder, wrist strain, passing two cubits outreach; arm and wrist movements formed squeeze ball out; two arm strength is not uniform; systemic action with no coordination. Correction: students do well prepared positions of the ball, and down by the teachers of both hands to hold the ball. Let the students doing flips and wrist pass-time allocation, the ball moves students to experience the action method; and more Freehand imitation of actions. ★ Shoulder pass pitfalls when arm, elbow passes, outreach, or passing the ball to elbow when not leading driving small arm swing and swing and wrist, finger dialing action passing, formation of passing shot; wrist refers to control the ball ball placement be poor. FIX: repeated explanation and demonstration of the shoulder, passing the order of Action underlined the pass at the elbow. And for passing the forearm and wrist when referring to the action of the error, you can take a variety of one-hand pass free practice and experience with small ball exercises, as well as other special training of wrist, finger, improve wrist, finger flexibility and strength, and enhance the ability to control the ball. ★ Bounce pass pitfalls pass with forearm and throw the ball, or elbows out pieces of hard pushed the ball, the ball of the hammer is not appropriate. Correct approach: to repeatedly do single, hands flat pass to practice. Allowed to fall against the strike earth, for 2 people with a bounce pass through defense exercise, experience the ball hit location. ★ Two-handed catch pitfalls and catching hand is not correct, fingers, thumb up ahead, formed by the sides or top down her ball or carrying the ball; Outrigger welcomes ball arm, wrist and finger tight, cited the ball movement is not timely, the two hands to touch the ball. Correct approach:More from throwing the ball exercises that develop from the hand, arm towards the ball and timely introduction to arm elbow flexion.