[Reprint] listen to your inner voice _ hourglass

Original address: listen to your inner voice author: Wu Zhihong everyone in their first home in the body, when you really need to go home, your body is trustworthy, you can listen to, and make friends. ����������ߴ�ʦ˹�ٷ�?����wbr>һ�죬������һЩ���飬���ᷳ�в��� I am suddenly curious, which bore a sense of exactly which parts of the body? , I found that feel this way is almost entirely produced in the head, part of down can reach up to his throat. later attempts to do so more than once, I've found, at least for me, bored, hate and contempt, such as emotion, are like this, its energy is concentrated essentially on the head. this is so, we say "boring" is wrong, in fact, this is the "head is tired of", and boredom, feelings of hate and contempt, this type of meeting, always and in the minds of some of the first evaluation, if you do not have these evaluations, this backlash would not have happened to others. however, if you say to yourself, let go of these evaluations, even said that these evaluations, get out in my mind. Then things will happen to the contrary, these evaluations will not go away, it will seem to be more solid and, since "from my mind to get out," this sentence is in issue in the minds of, and as a result, your mind has a sound very contradictory at the same time, this time, you'll have a headache. how to do it can make them subject to the emotions of others disappeared? I found that simply moving attention from the head down, such as the move to heart, those who fret, hate and contempt, would disappear. in particular, when the focus moves to the stomach when even small stomach, then I will get a quiet, seem to have the worst mood never happened. sound of mind is often from others with the United States when sidifen��jiligen learn hypnosis hypnosis masters, he always taught us to ask, hypnosis: the feeling from you which parts of the body? , I just ask someone at the learning hypnosis, but just writing those found, I started to ask yourself and others in counselling and life. the day before yesterday, I friends of a read senior of girl to I call says, she original results always column class Qian 5 name, but Qian soon once exam fell to has more than 30 over, from yihou she is easy in class Shi be absent-minded, then she will efforts will themselves from be absent-minded in the La back, but more so do be absent-minded more badly, she the do? I listening to she told finished she of problem Hou, asked she, you think just those words is from you body which parts issued to of? or says, you told just those words Shi, you of attention in what parts? she wanted to has while Hou says, full is brain in, seems to brain in has two a sound, a sound says "don't be absent-minded", but another sound has will themselves la to be absent-minded, this two sound constantly to fights, this order she of brain some mess. after she finished speaking these words, I advised her to sit upright, double-pedal to the floor, and let her focus to your feet, feel every part of the feet. to do this little exercise took about two minutes, and then I asked her how does it feel?, she said, is very comfortable. this is a small but very important experience, through this experience, we will find that when you feel confused, is often too many voices in my head, and that they are also contradictory. At this point, if we wanted to get to know and put these sounds, that would only exacerbate the conflict, and make you feel more confused. In contrast, if we are away the attention from the head, and transferred to the body, so this confusion easily patched. I wrote articles often, respect your own feeling, listening to your inner voice. This will make some of my friends feel confusion, they ask, I often find that I also have some feeling, I also have several voices, but they also are contradictory, how do I know which one is me? , sidifen��jiligen said that the sound of mind, is often not their own, they are more likely to come from the voices of parents, teachers and others. in this connection, I have experience, and sometimes I let my visitors will, in consultation with doing specific exercises: 1. identifying a regular Flash in his mind, for example, "I must be strong." 2. This is the first person into a sentence of the second person, that is, "you must be strong." 3. ask yourself, who would say to himself: "you must be strong!" in this exercise, visitors will find basically, these words are under parental rearing to grow their own. in this respect, my course participants said that she found that her head was like a coconut shell, coconut shells stuffed with "How do you" Note, and text on these notes were written by parents. In this way, whenever it encounters something she would go to coconut shells to look for a correspondingNote, and in accordance with the note to the action. In some cases, you can quickly find a note, so you can immediately have a reaction. In some cases, cannot find a corresponding note for when will stay live does not know what to do. once the "coconut shell" stuck, someone would have plunged into chaos or even left and right are stuck in the position of, at this point, you cannot pass in the coconut Shell to find a sound of your own free, but you will be able to turn our attention to the "coconut shell" below the site into a different realm. United States an entrepreneur, whenever he wanted to find an answer or make a decision, he was not thinking in the Office, but will go out jogging, often, the answer is he runs on his way out. I have also found that inspiration is out, rather than the brains to come up. Or say that inspired much like the jump from belly to mind, at least at that moment the energy centre is not in the head. baby initially is with belly and mother link recently a months, I often asked themselves, just that feeling that sound from body which parts issued to of does? results found a law: hate, and bored and despised, contains with on others strongly evaluation of feel is from head issued; sympathy, and inclusive, and love, and sad, around with eager to love and worry lost love of various emotional is from chest issued of, concentrated parts is heart; forces, quiet, and a a things, and a a people and entire world of hop for integrates sense, these feel produces Shi, attention is concentrated in small abdominal of. in short, we can say that total without thinking of the head judge, always cannot be separated from love of heart and love, a small sense of feeling of abdominal and link about. this is my summary of Taoism in China is generally said that our body has three energy Center: upper elixir field, that is, between the eyebrows, and pubic region, namely chest; lower Elixir Field, that is, small stomach. But the difference is, it seems to me the summary there is high, and is part of the lower, feel better as a whole, and Taoism is not that different, and even is the opposite of, energy is the easiest of the pubic region under cultivation, and pubic region on the pubic region and even more difficult. Taoist say some mystery, but psychologists have similar findings. Specialized observation of infants and young children's psychologist who spent many years time magelite��male found that babies first appeared with the abdomen--as if he is still linked with MOM mother belly them via a cord attached to, then go into a different way. In response, sensitive mother know, a few months of the child very sick, and it seemed like a child called mother, hug me, Kiss me, this is their belly to find the link to the mother. psychologists study on video also find, at this point, if the mother child gave the signal was not fully accepted and ignored for the kids, so even if they are at other times a better care for the kids, children are serious problems may occur, they will become more and more reluctant to close and mother, and finally even get into a State of complete does not communicate with the MOM. Thus, psychologists believe that autism may be relevant here. it can be said that in the early stage of our lives, we all have a stage, and is establishing links with others wanted to use belly feeling, but gradually changes, both to establish intimacy with others through the heart and minds turned out by exchanges with others. in this course, Gilligan said that also have fable depicts the myth of the West. In mythology, the hero journey has three stages. The first stage, the heroes living in the garden, carefree, and magical environment linked together. the second stage, he was banished to the desert, is education using their minds. Even at this stage there will be 40 years, accounting for half the time of life. Perhaps, for some people, desert stages from Mommy belly started because MOM said, "I don't want you." Everyone go through all his life in exile, this may be one year old, maybe a couple of years old, might be more later, but it will come. But this does not necessarily be a bad thing, because the survival skills will learn a lot, but gradually over the United States, respectively. the third phase, more feel the sense of going back to the garden, have a voice in calling you deep inside. Psychologist, Jung said that everyone's life has two stages, the first stage was 40 years ago, at this stage you are live for others, the second phase is after age 40, at this stage you have to live out your own. live out your own sense of what he would be a sense of what? I was reading a biography of the Ming Dynasty philosopher Wang Yangming, see a poem he wrote when he was young, of the sea: danger and foreign origin without delay and with the, how different cloud space. night quiet Haitao 30,000 miles and Tin Moon fly next day air. after reading this poem the moment felt sense of mind and heart to plug the sudden dissipation, everything concerns and anxieties as "cloud space" is the last remaining silent night, Haitao, moon, sky wind etc constitute the overall sense of tranquility. I think this is a peak experience to live out your own. really want to live out their, you need at least through others plug into our minds of countless notes, you need to cross the heart of love and love concerns, finally arrived at a "I am everything, everythingMy "this all-inclusive sense of power. this was very ambitious, but seems to be very difficult, it seems that this is not our people can reach. however, this can be from the smallest local start. At any time, and when you feel a kind of "danger-Yi", you can look at, what it is. in the minds of "danger-Yi", is the nurturer, teachers, of the cultural and social. "danger-Yi" what is it? it's almost always the fear of not getting love. In fact, we live in the minds of "danger-Yi", the key is not in the mind, but in the mouth where the fear of not getting love. during a consultation, I am a visitor says, I really would like to play with confidence knowing. I asked him, which is sent from which parts of the body? he answered and said, from my chest. I suggested that he would hand to his chest position, and then repeat this sentence. he found that when you do this, he could not come out, heart where there seems to be a pan of the sound cover. what does this pan? he said that the lid is a shame, as is his voice is a sin. such a shame, this sense of sin, it stems from the fear of not getting love, that is, issued his own heart "I want to free to play" the voice, he fears and lost love, so he did not dare to make that sound excluded from in life. however, once when we focus on abdominal, force may, when this fear because this power dissipation. recently, when my girlfriend and talk to a girl, the condition is very good girl says, I feel good mediocre, there will be no boy like me. my girlfriend asked her, do you think this sounds emanate from where? girls experience say that head. my girlfriend asked her to put your hand in the belly, and then again just the sentence "I feel good mediocre, there will be no boy like me". ��˵��˵�������ˡ� then, when you put your hand into the abdomen, you want to say what? my girlfriend asked her. she said after a moment, I am great. this small example is a classic example of when you focus to the abdomen, there will be a power emission and abasement dissipated from the mind. if you desire to "live out your own" feeling, it may be multiple attempts to do so.