6 small actions every second weight loss

1, closing the inside door of fat methods baroclinic：
About 1 step away from the door frame body from the hand touch the door frame, under pressure, about 3 seconds each.
Effect: Weekdays movement inside the body can not get a good stretch.

2 cups thin brush arm methods:
　　Arm doVolumeElevation, so brush cup action, changing hands do 10 minutes.
Effect: to tighten the arms, firm breasts.

3, anti-hip skinny arm holding the weight method:
　　Lifting his hands to do the body weight behind the action.
Effect: increased hip line week 2cm, slender arm 2cm.

4, reading abdomen cut leg methods:
　　When sitting in a chair reading folder towel between your knees, keep a towel to fall off.
Effect: to tighten the stomach, thigh fat.

5, open thin limbs methods:
　　a, his hands sliding action to open the exchange to do; b, feet sliding action to open the exchange to do.
Effect: stretching limbs, fat, sculpture limb lines.

6 foot stand shoesThin waist
Action: standing on one foot to wear shoes to do the action.
Effects: thrust waist fat, thin waist directly.