Top Ten Gold Human

1, the best time to brush your teeth after a meal is a 3-minute rinse , brush your teeth the best time. Because this time , oral bacteria begin to break down food residues , which produces a corrosive acid , dissolving tooth enamel, damage to the teeth .

2, the best time for tea health tea is the best time to 1 hour after meals . Many people like to drink hot tea immediately after a meal , it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts , interfere with the body 's absorption of iron , over time can induceAnemia.

3, the best time to drink milk because milk is rich in calcium, middle-aged ( aged food) people to drink before going to sleep , can compensate for the night calcium (calcium foods ) and low state to protect bones. At the same time , milk has hypnotic effects.

4, the best time to eat fruit and fruit is the best time to eat 1 hour before meals . Because the fruit is eaten raw, cooked food to eat raw food before eating , the body will not increase in white blood cells , help protect the body's immune system.

5, the best time for the sun 8 am to 10 am and 4 pm to 7 am, the sun is the best time to health . At this time UV- A sunlight beam to the main benefit , can the human bodyVitamin DTo enhance the body's immune system and prevent anti -TBOsteoporosisCapacity, and reduce theArteriosclerosisMorbidity.

6, the beauty the best time for the metabolism of skin the next day at 24 am to 6 am the most exuberant , so the evening before going to bed with the best cosmetics for skin care , can help promote healthy metabolism and protect the skin effect.

7 , the best time to walk 45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, calories consumed the largest and most conducive to weight loss . If you then walk for two hours after a meal , the effect will be better.
8, the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body 's muscles,Joint laxity, Blood circulation , help you sleep.

9, the best time to nap the best sleep from 13 o'clock , when the body has been feeling down , it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed , because the people's deep- sleep time at 24 pm to 3 am the next day , while people slept a half hour after that into the deep sleep state.

10, evening the best time to exercise the most beneficial exercise . The reason: the human physical play or physical ability to adapt , are divided into the afternoon or evening the best approach . At this point, people's taste, sight , hearing and feeling the most sensitive , the body coordinating the strongest , especially the heart rate and blood pressure are relatively stable , the most suitable exercise.