On the Internet, I even came across a number of worship to speak with a love component users ask for photos, I can only own 5 years ago look like fat little thin the past, in exchange for the users of genuine praise and my heart gave Antan . Face of a hand can write good articles, especially good at writing drawing near, Yingyingyanyan love story of the woman, other people's imagination is of a handsome, Wen Qi, Ting-Ting's beautiful curl, but unfortunately the real situation is far from being so wonderful, more than 140 I have the image of pounds completely destroyed the stairs daily dyspnea, sleep may play a small snore, and sleep one day weekend to make up into a pig, it is no beauty at all.
Cut out of the experience
Really made me determined to lose weight because of my new book, I finally realized that he can not always hide behind the computer does not come out to see people - and ultimately, the book's publicity spotlight of the job.
I begin to control your diet, do not eat any meat and dairy products, food try to eat steamed cooked, less sugar, salt and other condiments, especially the less oil discharge. Ten days of effort it will, to a whole lost 7 pounds! However, as I said at the beginning, the formation of fat is accumulated, so in addition to the 7 pounds that at the beginning, but after a full 1 months I lost over 1 kg of meat, no matter how I choose to eat, eat, eat, home health on the scale that sets the pointer is motionless.
I later also adopted a set of formulas own again in a month decreased by 6 kg of body weight. I think that reducing food intake less easy to gain weight or composition course is a good idea, but increased physical activity burns calories and is another effective method. Of course, the kind of sports do not say is go to the gym in keepfit, because then the body will automatically tighten up some loose and into the muscles, making it more difficult to lose weight successfully, and general office workers are unlikely to have enough exercise time to get the purpose of reducing weight. Exercise in the gym to know 1 hour of calories consumed, but you eat the equivalent of a waterFructoseSugar obtained, so I said an effective exercise to lose weight is just a small formulas, a total of four - can not stand to sit down, sit down and not able to lie down, to walk not drive can take the stairs not the elevator! Persist after 1 month, in addition to the 6 kg weight, I take the stairs do not gasp, but also rosy color, confidence in life is more enhanced.
Weight loss in actual combat victories
This time, Shanghai has begun to enter the hot weather period, and I declined because of all the cold drinks, weight-loss drugs not Ganluan service, so I began to foam and water to drink with a medlar. Coincidentally, medlar, not only under fire this thing out
Project, actually makes me eat a few glassesConstipationDead and more. So I decided to develop a new habit of eating three meals a day white water that is soaked with a cup of wolfberry. Per cup of water covered by the wolfberry to 1 times the bottom of the cup. If my calories too much, drinking a glass of water I will run to the toilet. Naturally, my weight and lighter.
Until now, many people say it does not believe to rely on the 3 main methods coupled with perseverance and a year later, my weight fell to 106 pounds, no Chijianfeiyao, did not do any particular sport, but also did not goHospitalLiposuction, but I just lost
"Can not stand to sit down, sit down and not able to lie down, to walk not drive, can take the stairs not the elevator!"
Share weight-loss experience
1, determined to build confidence
Need to lose weight is a matter of willpower, good faith can be said that the key to successful weight loss, believe me, unless some pathological reason, this world does not go by people, as long as you have the confidence
2, control diet, not greedy
Guanzhuziji mouth. Recommended to recite before eating food components, such as West cauliflower, which is plant fiber, president of health is very good and not fat, but attention must be steamed and eat, even the "soup" can not! Because the nutrient-rich soup has numerous oil and sugar.
3, bearing in mind the four sports formulas
Can not stand to sit down, sit down and not able to lie down, to walk not drive, can take the stairs not the elevator
4, wolfberry fruit drink each day, or white water soaked
Whitewater bubble every day medlar, can Qingrejiedu fluid eyesight, health and certainly can not lose fat.
For the above users experience weight loss sister, JM How do they feel such a weight-loss heart Oh efficient enough for us
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