Skin care beauty Women of all ages secret trick

Women must take good care of your body. From 15 should begin to learn to care , now 15-50 years old actress who recommended diet beauty tips .

15 to 25 years of age: with enough protein to prevent dry skin
Skin condition : this time the girls actually quite hard , study and take exams , job hunting, love , could also chosen to be menstrual cramps, ovarian development , hormone generated a lot of time, sebaceous gland secretions will increase.
This time to make the skin red and elastic , you can eat cabbage, chives , bean sprouts, beans, lean meat and a variety of food , keeping in mind to eat less salty, sweet, drink plenty of water .

Recommended : beauty black sesame milk
80g to 10g peanuts and black beans soaked , then beaten together with black sesame paste, then boil . Very suitable for women to drink , made with black hair care , skin beauty , nourishing the liver and kidney, nourishing Tongru role.

25 to 30 years old : eating light can help reduce wrinkles
The Women of the skin to reduce the secretion of oil glands , with mostly hard work, parental physical exertion, decreased skin luster , the Ministry of the forehead and eyes will gradually wrinkles.
Addition to adhering to the water to eat light food , but also eat with special dimension B dimension C, the foods , such as mustard , carrots , tomatoes , cucumbers , peas, mushrooms, milk and so on.

Recommended : speckle carrot juice
Fresh carrot crush Ji Zhi , taking 10-30ml, daily morning and evening after washing face to face shoot juice , to be coated with vegetable oil dry hands pat the face. Drink a cup of carrot juice a day has freckle effect.

30 to 40 years: meat filling with warm water, and fruit skin
Women in this age of endocrine and ovarian function gradually weakened, easy to dry skin , crow's feet began to end of eye parts . This period Should pay attention to drink plenty of water , preferably in the morning after getting up , drink 200-300 ml of cold water .

Eat vitamin-rich fresh vegetables , fruits , but also pay attention to the animal protein collagen , such as pig's trotters, pork skin , lean meat , fish , etc. , to promote the skin to absorb water and store water , can make the skin look plump moist .

Recommended :皮蛋瘦肉粥
The egg chopped , lean beef strips or at the end , salt, cooking wine , white pepper, starch, mix well stand . Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil , chopped green onion. Boil 10 minutes.

40 to 50 years: eat more whole grains may prevent dark circles and dry skin
This time, women have gradually entered menopause, ovarian dysfunction , anterior pituitary function due to autonomic dysfunction resulting in temporary hyperthyroidism and easily excited or depressed , prone to black eyelids halo , dry skin, and less luster.

Eat some can promote the excretion of cholesterol and the qi, nourishing , anti- aging facial skin food, such as corn, sweet potatoes , mushrooms,Lemon, Walnuts , and rich in vitamin E, cabbage, cauliflower , peanut oil and so on.

Big Secret beauty fruit recipe
Eat more fruits and skincare ! eat more fruits help to digest ! fruits have lots to talk about the benefits of many , many people is to lose weight by eating fruit that it is good , will be full , but not too " nourishing . " Fruit into health , beauty, weight loss panacea. Really true? opened fruit here for you to lose weight beauty of the " eight remedies , "the truth , so you know : Fruit is a good thing , but it is not a panacea, over-reliance on fruit, not only can not lose weight beauty , but also may Harm Your health .

Recipe 1 : To quickly lose weight, honey dip bananas are effective?
Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. If you eat nothing , only bananas honey dip , low- calorie meals than , naturally slim down . However, rapid weight loss in such a manner , the body often do not adjust because of the adverse reactions. Depend on bananas for a living if the long-term , the body is deficient in protein , minerals and other nutrients , and slowly your body will issue hazard warnings .

Recipe 2: grapefruit instead of a meal of the day can help to lose weight?
Grapefruit is rich in vitamin C, sugar is not high , if eating a grapefruit instead of a meal , low calorie , of course , if other meals also control the heat properly, lose weight naturally after a period of time . But if your body is weak, eat a few slices of the best high-fiber crackers, because fasting may not stand against the acidity of the stomach caused by pain.

Recipe 3 : There are a lemon vinegar, can be beauty beauty?
Lemon is rich in vitamins it can reduce the freckles , the incidence of dark spots , and some whitening effect. Lemon and vinegar also has the effect of the decomposition of fat little drink after a meal to make themselves more beautiful slim indeed . However, the acidity of lemon and vinegar have a high fasting or drinking too much to drink will Shang Wei.

Recipe 4: continue to eat, " Apple menu " to lose weight?
Apple is a low-calorie high- nutrition fruits, because of this , many people used as a weight loss meal. You know, Apple and general meals compared to the heat are much lower, of course, slim down , but over time, nutritional imbalance will make the body too much , and once stopped, weight will slowly rise.
Recipe 5: nutritionists meal diet deployment , guava and tomatoes are the only two to be included in the fruit?
The spectrum of nutritionists to lose weight listed is different according to each person 's physique and needs to make adjustments , not static , with the fruit also vary . So, definitely not the only guava and tomatoes will be included in the diet menu.