Best thin 18 pounds 2 weeks weight loss tips

Weight Loss Recipes
Material:100 grams of red beans, green beans 100 grams, 30 grams of hawthorn, jujube 10
Tips: to buy a specific number of grams to help you when you said people under about 100 grams to see how many come back easy to handle, and a bit error does not matter.
Practices:All materials were placed in the pot, add 1000 ml of cold water, Black beans can be fried to
Tips: red bean and green beans before cooking is best to use cold water till one hour, it will be easier boiled for.
Usage:Well, after two equal parts, one hot, the soup with beans and hawthorn, jujube eat together. Another one on the fridge with plastic wrap in the refrigerator.
Note:To hot to eat, the effect was best. In addition, under a hot before eating it.

Principle:Red beans, mung beans are detoxification clergyman, and has the characteristics of high-fiber low-fat. Hawthorn spleen appetite, reduce fat digestion. Stomach blood Runzao reconcile dates. Share this side will help to maximize the effectiveness of various single items of play.
In fact, each half were eating only the amount (that is, 50 grams of red beans, green beans 50 grams, 15 grams of raw hawthorn, jujube 5), but I have to save, every night, Jian Hao, in two equal parts, one were to eat at night, the other a left the next morning to eat.

　　For the best weight loss, weight loss during your life to strictly observe the following schedule:
First of all: after getting up every morning the first thing is to drink a cup of honey vinegar and water, that is in 250 ml of warm water by adding a tablespoon of honey and 1 / 4 tablespoon of vinegar (preferably white vinegar) and mix well after the drink . Honey vinegar water to fully clean the stomach and accelerate gastrointestinal motility, the body of toxins faster and more completely ruled out. Above that weight loss is breakfast soup.

Second: do not eat any snacks basic morning, if it is hungry, or too slander, they can drink at 10 o'clock a small cup of yogurt, note that only yogurt or skim milk, all the other temptations must be firmly rejected. Time while ensuring an afternoon not eat any snacks.

Finally: the evening is just above that weight eating soup, and a guarantee of eating before 7 o'clock, after eating before going to sleep and never eat anything.

In this way, I only insist on two weeks, weight 54 kg from 46 kg now become. There is also a good news for JMS, I use this method to lose weight successfully, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less, really more than one stroke too, highly recommended! Last Reminder: Many friends have nothing to eat for lunch, play a little fear. In fact, any weight loss diet is needed, but also have pay attention to how controls. How to control depends on what you want to achieve, the actual situation according to their flexibility and arrangements, not absolute. In addition to fruit and yogurt can also add a little something. As long as snacks and not conducive to weight loss is not anything that can properly eat the. Pretty important, but health can not be ignored.