Destruction of the 10 habits of human resistance

The quality of human resistance or with the living habits are closely related. Recently, the United States, "Prevention" magazine published an article listing the destruction of human resistance to the 10 habits.

1. Do not like to make friends.
　　The results show that compared with people who like socializing, meeting people will have less anxiety of brain hormones, more easily sick. One on the tested 276 persons aged 18-55 found that, with six friends can improve the ability of anti-cold virus 4 times. A brief greeting, telephone, email or SMS communication, can improve their resistance.

2. Sleep.
University of Chicago study found that men who slept only if the row 1 week 4 hours per night, then the flu antibodies in their blood will be more than 7.5-8.5 hours of sleep per night was reduced by half.

3. Negative and pessimistic.
When pessimists unfortunately correct attitude toward life, they are less psychological stress, physical health. University of California at Los Angeles study found that college students optimistic, physical examination can enhance the immune system found in the number of cells was more than pessimistic students. Every attempt to say to yourself "I am so lucky" to cultivate "lucky feeling" and the family sharing meals, sharing happy things every day, but also help to eliminate pessimism.

4. Mutual between husband and wife are always sarcastic.
Study found that, for the difficult marriage, husband and wife can calmly talk to 15 minutes, blood pressure, heart rate and white blood cells and immune changes associated with moderate exercise has the same effect. The regular interaction between husband and wife teased, ridiculed and even contempt, and its anti-viral cell number will be reduced, higher levels of stress hormones, slow recovery after injury by 40%.

5. Will not be unpacked.
Work, family and other various chores can lead to chronic stress, day after day, the pressure will reduce the body's natural anti-viral cells, affecting the entire immune system. Who may wish to stress running, doing yoga, appropriate to eat some dessert.

6. Do not carry with pen.
Mount Sinai School of Medicine professor of pulmonary medicine, said Dr. Niels Kantor, are particularly vulnerable to cold and flu viruses transmitted by hand, so avoid touching the banking public document and other public goods, carry pen will help control the virus infection.

7. Not love the activities, always sat.
Recent study found that the activities do not love exercise and brisk walking per day compared to 4 months of sick more often. Recommended 30 minutes of daily aerobic exercise such as brisk walking, can return to normal levels of white blood cells, the immune system to normal operation.

8. Friends smoking.
Secondhand smoke causes 3,000 per year U.S. non-smokers die from lung cancer, 30 million children suffer from respiratory infections. Second-hand smoke will also trigger asthma and increased allergic symptoms.

9. Frequent antibiotics.
First-class nose to antibiotics, can cause drug resistance, may cause more serious infections. Study found that antibiotics will reduce the levels of cytokines in the human body, suppress the immune system play a role. Therefore, only in the case of bacterial infection to the use of antibiotics, and must be in accordance with the treatment used. Unused antibiotics should be discarded.
10. Stern.
The researchers found that positive emotions and good laugh reduces the stress hormones, improve immune cell activity. Loma Linda University School of Medicine United States, the latest study found that 1 hour watching funny films can greatly boost the immune system activity. Watch your favorite comedy, and funny friends sharing meals are beneficial to improve the body's resistance.